Yoga Therapy sessions assists by giving you Yoga poses that translate into daily practices that help you move better and with less pain. While I typically focus these private Yoga sessions on Therapeutic Yoga, we can address any topic you would like such as the brand new beginner who is worried about stepping into a yoga classroom to someone wanting to work on his/her handstands.
You can expect homework to be given so that you continue to work on what you learned during our time together. The whole goal of Yoga Therapy is a form of self-care but it takes you to commit to practicing.
Yoga Therapy sessions take place in person at the clinic or can be done over Skype.
60 minute session is $100.
60 minute session for 2 people for $150.
60 minute session for 3-6 people for $222.
Packages are available.
Are you a new client? If so, please visit the New Client page to download and print the Yoga Intake Form to bring with you to your first session.Make Appointment
Want productivity and creativity to go UP at your office?
Consider incorporating yoga! Yep, yoga!
According to the National Institute for Occupational Safety and Health, “workers who report they are stressed incur health care costs that are almost 50% higher than other employees.” 50 PERCENT!!
The American Institute for Stress claims that “job stress costs US companies about $300 BILLION annually through absenteeism, diminished productivity, employee turnover, and direct medical, legal and insurance fees.”
Your company is only as good as your employees. Let me help you keep your employees happier and stress-less so that you can watch your productivity skyrocket!
This can be done as a one-time event, a series of classes, or even weekly! You choose what’s best for you and your employees. Classes will be customized to be suitable for all levels, including those who have never done yoga… ever!
Contact Melita for any questions, more information, or to schedule your corporate yoga class: [email protected] or 304-288-0996.
I teach weekly classes at BlissBlissBliss:
- Thursday 5:30pm Hot Vinyasa
- Saturday 9am Hot Vinyasa
- Sunday Candlelight Yin (rotating class & time depending on the season)
Check the weekly schedule for the most up to date information.