October Breathwork Circle – Breathing with the Ancestors

If it weren’t for our ancestors we wouldn’t be here. During this Breathwork Circle, we will honor those who have come before us as well as learning how to connect with our ancestors for continued insight and healing. You will learn simple, yet effective techniques to access the wisdom of what your ancestors have to offer.

We will be working with a flower essence blend hand crafted by Melita called “WISDOM OF THE ANCESTORS.” This blend is specifically crafted to help allow us to shine light on our shadows for deeper healing and transmutation at an emotional level.

A bottle of the flower essence blend used during this circle will be available for purchase separately from Melita if desired. Each bottle is $20 cash or venmo only please and will last approximately one month. Please let Melita know if you wish to purchase a bottle of the flower essence blend ahead of time as she will need to prepare them to bring to the circle. “WISDOM OF THE ANCESTORS” Flower Essence ingredients: spring water, brandy (a very small amount as a preservative), and a proprietary blend of Bach flower essences.

Breathwork is an active meditation technique that helps breakthrough any blocks you have around anything that stands in your way of healing. It is an ancient healing modality used to release stuck energy, pain, discomfort, and trauma stuck within the physical and emotional bodies. This two-part breath specifically works to take you out of your thinking brain and bring you into deeper awareness of your body. Breathwork is extremely effective at connecting us to our space of higher consciousness on our path of healing.

Beginners are always welcome and encouraged to join the circle! Wear comfortable clothing and come as you are. If you would like to bring a comfy blanket please do, but everything you need is provided for you at the studio. There is no physical yoga practice. We will be seated and lying on the floor for the active Breathwork If you have any questions do not hesitate to reach out to Melita: melita@zenfromwithin.com

REGISTER HERE

**Breathwork Circles tend to fill up quickly. Early registration is highly suggested. Payment is made when you register. Sorry, no refunds. If you can’t make it to the circle, please send a friend in your place. Melita has been leading Breathwork Circles since 2015. **