When: Thursday, July 16th 5:30-7pm
Where: BlissBlissBliss on Greenbag Rd, Morgantown, WV
Energy Exchange: $33
Click here to register
Shadow work is the process of exploring parts of yourself that may be unconscious or repressed. These aspects could be past experiences, beliefs, or emotions that influence how you see yourself and interact with the world.
The shadow often surfaces in the form of emotional triggers, reactions, or limiting beliefs, but it is also a valuable part of who you are.
Shadow work gives you the chance to live with more clarity and honesty. It’s like gently shining a light on the beliefs and behaviors that may be running in the background, quietly shaping your life without you even realizing it.
By bringing these patterns into awareness, you open the door to understanding why you react the way you do. And more importantly, you create space for new growth, healthier choices, and deeper self-compassion.
Melita will spend some time teaching you about how to bring light to the shadows. You will receive a handout so you can continue to do shadow work into the weeks ahead.
We will be working with a flower essence blend hand crafted by Melita called “DARK TO LIGHT.” This blend is specifically crafted to help allow us to shine light on our shadows for deeper healing and transmutation at an emotional level.
A bottle of the flower essence blend used during this circle will be available for purchase separately from Melita if desired. Each bottle is $20 cash or venmo only please and will last approximately one month. Please let Melita know if you wish to purchase a bottle of the flower essence blend ahead of time as she will need to prepare them to bring to the circle. “DARK TO LIGHT” Flower Essence ingredients: spring water, brandy (a very small amount as a preservative), and a proprietary blend of Bach flower essences.
Breathwork is an active meditation technique that helps breakthrough any blocks you have around anything that stands in your way of healing. We will start seated in a sacred circle to learn about how to navigate our empathic selves. Melita will offer essential oils to get your energy centers (chakras) flowing and smudge the room as well as each participant to transform the energy of your emotions to allow deeper healing.
During the Breathwork portion, we will be lying comfortably on the floor in nests of comfy blankets. At this time we will release any leftover distortions that still remain in our field before we purify and seal it to protect ourselves going forward. Melita will hold space for your healing as she guides you through every step of the way.
If you are ready to take your healing to the next vibrational level, join Melita in this very powerful Breathwork Circle. Wear comfortable clothing and come as you are. You do not need to bring anything at all, everything you need is provided for you. There is no physical yoga practice. Beginners are always welcome to join the circle! Healing is more fun with supportive friends. If you have any questions, please email: Melita@ZenFromWithin.com
Click here to register
**Breathwork Circles tend to fill quickly. Early registration is highly suggested. Your card will be charged when you register. Sorry, no refunds.**
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