Class Schedule
Tuesday
Core Strength Vinyasa 5:30-6:30 p.m. @ BlissBlissBliss
Thursday
Hot Vinyasa 5:30-6:45 p.m. @ BlissBlissBliss
Saturday
Hot Vinyasa 9:00-10:00 a.m. @ BlissBlissBliss
Sunday
Candlelight Yin Yoga @ BlissBlissBliss
Candlelight Yin is currently twice a month. Start time changes depending on when the sun sets. Scheduled dates/times as follows:
March 13 & 27 7:30pm
April 10 & 24 7:30pm
May 8 & 22 8:30pm
June 5 & 19 8:30pm
July 3, 17 & 31 8:30pm
August 14 & 28 8:30pm
September 11 & 25 6:30pm
October 9 & 23 6:30pm
November 6 & 20 5:30pm
December 4 & 18 5:30pm
Class Descriptions
Core Strength Vinyasa
Core Strength Vinyasa is a fun, creative, whole body yoga flow that also gives you more calorie-burning, body-transforming benefits. Challenge your body & mind while discovering new alignment and gaining an anatomical understanding of the Core. Find out what the Core really is, and how to use it properly on the mat to see more results in life – strength, flexibility, weight loss, balance, focus, and more.
Hot Vinyasa
The room is intentionally heated because of the many benefits it offers to your body. Heat protects your muscles as they move through their full range of motion. When practicing in the heat, endorphins are released helping to reverse the negative effects of stress. Heat increases the heart rate, which in turn, strengthens the heart. Heat causes the collagen around the joints to soften for more freedom of movement and improves the nervous system.
Be prepared to sweat. The process of sweating releases toxins, and exfoliates and rejuvenates the skin, which is the largest organ of your body. You will leave glowing. Hydration is extremely important so drink plenty of water before coming to hot yoga. Some yoga postures squeeze and flush your kidneys which release toxins in your body. Water is essential to help flush those toxins out. It is also important to drink water after class. You will be sweating and drinking water will help replenish the fluid that was lost during class.
Candlelight Yin Yoga
Take your yoga practice on an inward journey, quieting the body and mind to encourage expansion at every level of your being! Delve into this deeply healing practice that is Yin Yoga opening the physical body to foster fluidity of movement and ease.
On a physical level we create space in the joints and connective tissue by learning to relax muscles while engaging very basic long held yoga poses. On an energetic level these poses pressurize the body’s organ meridians to cleanse and purify, facilitating the flow of Chi, our vital life force. On an emotional level we practice letting go and connecting to our heart center coming into stillness to find peace within. Enjoy this class to only the flickering lights of candles that allows you to find full relaxation for a good night’s sleep, as well as, rejuvenation that will continue through the entire week!