Zen From Within

February Breathwork Circle “Softening the Saboteur”

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When:  Thursday, February 19, 2026 5:30-7pm
Where:  BlissBlissBliss on Greenbag Rd, Morgantown
Energy Exchange:  $33

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“Fear is excitement without the breath.” ~ Fritz Perls, MD
If you have a pattern of enjoying a period of feeling really good… only to do something to mess it up, then this Breathwork Circle is for you!
If you take 3 steps forward and 2 (or 20) backwards, then this Breathwork Circle is for you!
The saboteur lives in the unconscious awareness so no matter how hard you try consciously (and I KNOW you have!!!), we have to address what’s beneath the surface.
During this Breathwork Circle, we will be diving into the inner depths, where your most deeply held beliefs about what’s possible reside. We will address them at this subconscious level to start to clear them so that we can continue to make steps forward with less steps backwards. January’s Breathwork Circle we went deep into what we actually want for ourselves. This Breathwork Circle we are clearing the obstacles We are laying the groundwork for March’s Breathwork Circle – Dark Moon Manifestations in which we will use the magic of the dark moon to help bring our desires to reality… just in time for the Spring Equinox (the true new year!).

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Breathwork

We will spend our time in a Breathwork Circle releasing the energetic and physical gunk that has infiltrated our nervous systems. We’ll drop into our unconscious awareness to see where some of our blocks might be.

“Remover of Obstacles” Flower Essence 

We will also be using a flower essence blend hand crafted by Melita called “Remover of Obstacles.” This blend is specifically crafted to help us to soften our saboteur, remove the obstacles in our unconscious way, gain courage and confidence, and say yes to the things that lead us to our success. This is completely optional for each participant.

A bottle of the “Remover of Obstacles” Flower Essence blend used during this circle will be available for purchase separately from Melita if desired. Each bottle is $20 cash or venmo only please and will last approximately one month. Please let Melita know if you wish to purchase a bottle of the flower essence blend ahead of time as she will need to prepare them to bring to the circle. “Remover of Obstacles” Flower Essence ingredients: spring water, brandy (a very small amount as a preservative), and a proprietary blend of Bach flower essences.

Workshop

Then we will spend our time learning about the saboteur and tools to use to tap into the unconscious mind to chip away at the obstacles and doubts that get in our way. Please bring a journal/notebook with you to this circle so you can jot down any ah-has you may have.

 

Breathwork is an ancient healing modality used to release stuck energy, pain, discomfort, and trauma stuck within the physical and emotional bodies. This two-part breath specifically works to take you out of your thinking brain and bring you into deeper awareness of your body. Breathwork is extremely effective at connecting us to our space of higher consciousness on our path of healing.

Beginners are always welcome and encouraged to join the circle! Wear comfortable clothing and come as you are. Please bring a journal to jot down your ah-ha’s. There is no physical yoga practice. If you have any questions do not hesitate to reach out to Melita: melita@zenfromwithin.com

**Due to the intimate nature and limited space, these workshops tend to sell out quickly. Early registration is highly suggested. Payment is made when you register. Sorry, no refunds. If you can’t make it to the workshop, please send a friend in your place. If you cannot find a friend to come in your place, please email Melita so she can manage her waitlist. Thank you for your understanding.**

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