Breathwork Circle

Our breath has the capacity to heal, bring us back to the present moment, and help stabilize us during periods of intensity and stress. The best part is that our breath is always at the ready… always willing to serve us to help us heal.

During this Breathwork Circle we will use the breath to relax your mind and open your body to allow spirit and a much needed higher vibration to help heal your body, mind, & soul from the inside out. You will leave feeling lighter and brighter!!

Join us for a small intimate group of like-minded community. You are not alone in this world or the issues you are currently going through. Come experience healing in a safe space where you can be your truest self.

Breathwork is an active meditation technique that helps breakthrough any blocks you have around anything that stands in your way of healing. It is an ancient healing modality used to release stuck energy, pain, discomfort, and trauma stuck within the physical and emotional bodies. This two-part breath specifically works to take you out of your thinking brain and bring you into deeper awareness of your body. Breathwork is extremely effective at connecting us to our space of higher consciousness on our path of healing.

Beginners are always welcome and encouraged to join the circle! Wear comfortable clothing and come as you are. If you would like to bring a comfy blanket please do, but everything you need is provided for you at the studio. There is no physical yoga practice. We will be seated and lying on the floor for the active Breathwork If you have any questions do not hesitate to reach out to Melita: melita@zenfromwithin.com

Melita has been leading Breathwork Circles since 2015. Melita is stoked to add these healing Breathwork Circles back on the schedule.

**Breathwork Circles tend to sell out quickly. Early registration is highly suggested. Payment is made when you register. Sorry, no refunds. If you can’t make it to the circle, please send a friend in your place.**