When: Sunday, March 17th 6:15-7:15pm
Where: BlissBlissBliss on Greenbag Rd, Morgantown, WV
Energy Exchange: walk in $15 or use your BlissBlissBliss yoga pass
Candlelight Yin Yoga with Melita is back!!!!!
Take your yoga practice on an inward journey, quieting the body and mind to encourage expansion at every level of your being! Delve into this deeply healing practice that is Yin Yoga opening the physical body to foster fluidity of movement and ease.
Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body’s flow of energy.
Yin yoga is slow-paced, with postures that are held for longer periods of time using props.