August Breathwork Circle – Softening Anxiety

If you suffer with any level of anxiety this Breathwork Circle is for you!!

Anxiety runs in the background like software on a computer… sometimes you don’t even know it’s there…. but you can certainly feel it!! And sometimes it takes over like a virus that’s invaded your computer. It controls your thoughts, actions, or lack thereof. Learning how to get ahead of it is best practice but also learning tips & tricks to soften it when it starts creeping up is very helpful.

This Breathwork Circle is dedicated to helping to soften the anxiety that you are feeling AND it’s downstream impacts on your body and daily life! You will leave with tools that you can continue using long after our time is over. During this Breathwork Circle we will use the breath to relax your mind and open your body to allow spirit and a much needed higher vibration to help heal your body, mind, & soul from the inside out. You will leave feeling lighter and brighter!!

Join us for a small intimate group of like-minded community. You are not alone in this world or the issues you are currently going through. Come experience healing in a safe space where you can be your truest self.

We will be working with a flower essence blend hand crafted by Melita called “STRESS LESS.” This blend is specifically crafted to help peel back layers of stress, tension, fears, anxiety, ‘what if’ worrying, and more!

A bottle of the flower essence blend used during this circle will be available for purchase separately from Melita if desired. Each bottle is $20 cash or venmo only please and will last approximately one month. Please let Melita know if you wish to purchase a bottle of the flower essence blend ahead of time as she will need to prepare them to bring to the circle. “STRESS LESS” Flower Essence ingredients: spring water, brandy (a very small amount as a preservative), and a proprietary blend of Bach flower essences.

REGISTER HERE

Breathwork is an active meditation technique that helps breakthrough any blocks you have around anything that stands in your way of healing. It is an ancient healing modality used to release stuck energy, pain, discomfort, and trauma stuck within the physical and emotional bodies. This two-part breath specifically works to take you out of your thinking brain and bring you into deeper awareness of your body. Breathwork is extremely effective at connecting us to our space of higher consciousness on our path of healing.

Beginners are always welcome and encouraged to join the circle! Wear comfortable clothing and come as you are. If you would like to bring a comfy blanket please do, but everything you need is provided for you at the studio. There is no physical yoga practice. We will be seated and lying on the floor for the active Breathwork If you have any questions do not hesitate to reach out to Melita: melita@zenfromwithin.com

**Breathwork Circles tend to fill up quickly. Early registration is highly suggested. Payment is made when you register. Sorry, no refunds. If you can’t make it to the circle, please send a friend in your place. Melita has been leading Breathwork Circles since 2015. **